Going for walks & spending time outdoors is one of the easiest and cheapest ways to prevent burnout. There’s something so freeing about taking 10-15 minutes every day to get some fresh air, embrace the fall leaf colours, and soak in some sun. Even as it gets colder, it’s more important than ever to prioritize getting outside.
Read MoreBig sister burnout is REAL and that’s why this series is important. It’s about making room to focus intentionally on our goals this season, while leaving the pressure, overwhelm and negative energy at the door. Over the next few weeks, I’ll be sharing different ways I’m actively working to prevent burnout. We’ll also have a few themed meetups lined up to go along with this series, where we can express ourselves and continue these conversations in person.
Read More
