Going for walks & spending time outdoors is one of the easiest and cheapest ways to prevent burnout. There’s something so freeing about taking 10-15 minutes every day to get some fresh air, embrace the fall leaf colours, and soak in some sun. Even as it gets colder, it’s more important than ever to prioritize getting outside.
Read MoreBig sister burnout is REAL and that’s why this series is important. It’s about making room to focus intentionally on our goals this season, while leaving the pressure, overwhelm and negative energy at the door. Over the next few weeks, I’ll be sharing different ways I’m actively working to prevent burnout. We’ll also have a few themed meetups lined up to go along with this series, where we can express ourselves and continue these conversations in person.
Read MoreAs the days grow shorter and colder, Seasonal Affective Disorder (S.A.D., aka seasonal depression) can feel especially challenging during the holiday season. Growing up in a colder climate, I never understood why I’d feel so down during these months.
This year, I’m challenging myself to be more intentional about navigating the season. I’ve started exploring fun indoor hobbies, taking short walks (even when it’s freezing!), and reminding myself that this is just a season—it’s temporary. I’m also learning to set boundaries, embrace a little FOMO, and say no when I need to protect my peace.
Read MoreI did an IG story wellness check-in this past summer called the “sick edition”. It was so ironic how almost every week we take a moment to reflect and how we’re making space to prioritize wellness that the one week I neglected my health & well-being I ended up with a cold. The worst part of it was that I continued to work and try to meet every upcoming deadline.
Read MoreHey Big Sisters! Summer is here, and if you're anything like me, you might feel the pressure to squeeze in all the activities possible. From planning trips to hosting family gatherings, it’s go-go-go all season long. But let’s not forget the importance of rest!
Read MorePracticing work-life balance is crucial for maintaining physical and mental health, improving productivity, and strengthening relationships. It can reduce stress, promote relaxation, and lead to better overall well-being. Taking breaks during the workday can increase creativity and prevent burnout. By engaging in activities you enjoy, you can improve your personal life and foster a positive work environment. Remember to prioritize your well-being and don't be afraid to say no to work demands when necessary.
Read MoreIn this post, I'll discuss with you the importance of being a part of a sisterhood or an online community like the Big Sisters Club, how connecting with other young women for a multitude of different reasons is beneficial, and why you should I should make it a priority especially given everything going on right now.
Read MoreTry these tips out the next time you're not feeling yourself but you have to get some work done. Remember that you're human and that you're not going to be productive 100% of the time and that's okay! These are some simple ways to increase your mood and get you to accomplish your goals.
Read MoreIt’s important to build the necessary skills to reach your goals. However, the most significant factor is changing your mindset to reflect what we want. Take the time to reevaluate your mindset when working towards your goals. We cannot claim to want better for ourselves when we’re not willing to change our thinking to align with the achievements that will come our way.
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