Reclaiming Your Energy This Winter Holiday Season

As the days grow shorter and colder, Seasonal Affective Disorder (S.A.D., aka seasonal depression) can feel especially challenging during the holiday season. Growing up in a colder climate, I never understood why I’d feel so down during these months.

This year, I’m challenging myself to be more intentional about navigating the season. I’ve started exploring fun indoor hobbies, taking short walks (even when it’s freezing!), and reminding myself that this is just a season—it’s temporary. I’m also learning to set boundaries, embrace a little FOMO, and say no when I need to protect my peace.

Advice, Self DevelopmentTashonta FairmanDecember 11, 2024well-being, big sis adviceComment

Lessons Learned from Neglecting My Self-Care

I did an IG story wellness check-in this past summer called the “sick edition”. It was so ironic how almost every week we take a moment to reflect and how we’re making space to prioritize wellness that the one week I neglected my health & well-being I ended up with a cold. The worst part of it was that I continued to work and try to meet every upcoming deadline.

Advice, Self DevelopmentTashonta FairmanSeptember 4, 2024Self-worth, well-being, big sis adviceComment

Your Guide to Finding Balance This Summer: Tips for Big Sisters

Hey Big Sisters! Summer is here, and if you're anything like me, you might feel the pressure to squeeze in all the activities possible. From planning trips to hosting family gatherings, it’s go-go-go all season long. But let’s not forget the importance of rest!

Advice, Self DevelopmentTashonta FairmanJune 20, 2024Self-worth, well-being, summer vibes, planning, big sis adviceComment

The Importance of Practicing Work-Life Balance

Practicing work-life balance is crucial for maintaining physical and mental health, improving productivity, and strengthening relationships. It can reduce stress, promote relaxation, and lead to better overall well-being. Taking breaks during the workday can increase creativity and prevent burnout. By engaging in activities you enjoy, you can improve your personal life and foster a positive work environment. Remember to prioritize your well-being and don't be afraid to say no to work demands when necessary.

Advice, Self DevelopmentTashonta FairmanJanuary 25, 2024Self-worth, well-being, work-life balanceComment

I Don't Feel Like Myself, But I Need to be Productive

Try these tips out the next time you're not feeling yourself but you have to get some work done. Remember that you're human and that you're not going to be productive 100% of the time and that's okay! These are some simple ways to increase your mood and get you to accomplish your goals.

Advice, Self DevelopmentTashonta FairmanJune 10, 2020productivity, positivity, self love, to-do lists

Know The Power In You

We need to know our worth. We need to know what we bring to the table. Owning your power doesn’t only extend to career aspirations; it's just as important to know your worth in romantic relationships, friendships, and family relationships. Knowing your power starts from within. You will have to first establish with yourself what your value is and what it means to provide that value.

The Need to Rediscover Yourself

Find ways to rediscover yourself. You can start by getting back to the things that truly made you happy or making more time for the things that currently do. Make it a continuous effort to seek out what you love to do and what makes you who you are. Find your inner child.

Follow Through with Your Ideas

If you’re creative but a wanderer like me, you know how challenging it can be to stick to an idea and make it into a reality. But you will learn very quickly that anything you do to improve yourself or the lives of others will leave you with butterflies in your stomach and feeling terrified. Follow through with that big idea. Just go for it!

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