I did an IG story wellness check-in this past summer called the “sick edition”. It was so ironic how almost every week we take a moment to reflect and how we’re making space to prioritize wellness that the one week I neglected my health & well-being I ended up with a cold. The worst part of it was that I continued to work and try to meet every upcoming deadline.
Read MoreHey Big Sisters! Summer is here, and if you're anything like me, you might feel the pressure to squeeze in all the activities possible. From planning trips to hosting family gatherings, it’s go-go-go all season long. But let’s not forget the importance of rest!
Read MorePracticing work-life balance is crucial for maintaining physical and mental health, improving productivity, and strengthening relationships. It can reduce stress, promote relaxation, and lead to better overall well-being. Taking breaks during the workday can increase creativity and prevent burnout. By engaging in activities you enjoy, you can improve your personal life and foster a positive work environment. Remember to prioritize your well-being and don't be afraid to say no to work demands when necessary.
Read MoreTry these tips out the next time you're not feeling yourself but you have to get some work done. Remember that you're human and that you're not going to be productive 100% of the time and that's okay! These are some simple ways to increase your mood and get you to accomplish your goals.
Read MoreWe need to know our worth. We need to know what we bring to the table. Owning your power doesn’t only extend to career aspirations; it's just as important to know your worth in romantic relationships, friendships, and family relationships. Knowing your power starts from within. You will have to first establish with yourself what your value is and what it means to provide that value.
Read MoreFind ways to rediscover yourself. You can start by getting back to the things that truly made you happy or making more time for the things that currently do. Make it a continuous effort to seek out what you love to do and what makes you who you are. Find your inner child.
Read MoreIf you’re creative but a wanderer like me, you know how challenging it can be to stick to an idea and make it into a reality. But you will learn very quickly that anything you do to improve yourself or the lives of others will leave you with butterflies in your stomach and feeling terrified. Follow through with that big idea. Just go for it!
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