As the days grow shorter and colder, Seasonal Affective Disorder (S.A.D., aka seasonal depression) can feel especially challenging during the holiday season. Growing up in a colder climate, I never understood why I’d feel so down during these months.
This year, I’m challenging myself to be more intentional about navigating the season. I’ve started exploring fun indoor hobbies, taking short walks (even when it’s freezing!), and reminding myself that this is just a season—it’s temporary. I’m also learning to set boundaries, embrace a little FOMO, and say no when I need to protect my peace.
Read More
