Reclaiming Your Energy This Winter Holiday Season
Hey Big Sisters! 💗
As the days grow shorter and colder, Seasonal Affective Disorder (S.A.D., aka seasonal depression) can feel especially challenging during the holiday season. Growing up in a colder climate, I never understood why I’d feel so down during these months.
I always found myself extremely sad as summer came to an end, constantly thinking, “Here we go again” by the time October rolled around. The only thing that somewhat lifted my spirits was the constant celebrations—birthdays or holidays (December babies, where ya at? 🙋🏽♀️).
As the go-to party planner in my household, the transition from fall to winter often feels chaotic. The shorter days make it hard to stay productive, especially since everyone in my family seems to be born between August and December! 😭 Add to that the end-of-year work rush—clients scrambling to finish deliverables and people heading off for the holidays—and it’s a lot. One of my dreams is to take all of December off someday to truly rest and prepare for the long winter ahead. ❄️
This year, I’m challenging myself to be more intentional about navigating the season. I’ve started exploring fun indoor hobbies, taking short walks (even when it’s freezing!), and reminding myself that this is just a season—it’s temporary. I’m also learning to set boundaries, embrace a little FOMO, and say no when I need to protect my peace.
While I’m not a therapist, I want to share what’s been helping me in hopes it might help a fellow sister prioritize her well-being. Here are some gentle reminders and practical tips to keep in mind this season:
Gentle Reminders to Take Care of Yourself This Season
🌤️ Get natural light whenever possible. Take a short walk during daylight hours if you can.
💪🏾 Keep your body moving. Gentle stretching or indoor workouts can work wonders for your mood.
🌿 Create a cozy, peaceful space at home. Warm lighting and comfort items can make a big difference.
📱 Stay connected with loved ones. Even a quick text or call can help, especially if you live alone.
🛏️ Maintain a consistent sleep schedule. It’s tough, but it makes a huge difference.
🎯 Set realistic expectations. Don’t feel pressured to do it all when it comes to holiday activities.
And Remember, It’s Okay to:
🧘🏽♀️ Take breaks from holiday festivities when you need them.
🚫 Say no to events that feel overwhelming.
💭 Seek professional help if you’re struggling—many therapists offer virtual sessions!
Most importantly, be kind to yourself this season. Your feelings are valid, and you don’t have to force cheer just because it’s the holidays. 💗
Sources: NIMH Seasonal Affective Disorder
Until Next Time
Big Sis Tash💗